Ragi Idiyappam Flour

Wholesome Goodness in Every Strand of Tradition :

• Revel in the earthy richness and age-old nutrition of Karigai Ragi Idiyappam Flour, made from finely milled finger millet (ragi) - one of South India’s most celebrated supergrains. 
  
• Known for its deep flavor and nourishing properties, ragi brings strength, balance, and warmth to your meals.
  
• Our Ragi Idiyappam Flour is crafted in small batches, ensuring every pack delivers the pure goodness of traditional grains, free from additives or preservatives.
  
• The result is soft, delicate, and flavorful idiyappam that’s as wholesome as it is delicious.
  
• Crafted with care, packed with calcium, and made with the love of a mom - just like home. 

Key Features & Benefits :

• Rich in Calcium & Iron
  Strengthens bones and supports energy levels with nature’s richest source of plant-based calcium and iron.
• High in Dietary Fiber
  Aids digestion, promotes gut health, and keeps you feeling full and light throughout the day.
• Supports Blood Sugar Balance
  With its low glycemic index, ragi helps regulate glucose levels - a perfect choice for diabetics and health-conscious eaters.
• Gluten-Free & Vegan
  Naturally gluten-free and 100% plant-based – gentle on digestion and ideal for all lifestyles.
• Sustained Energy Release
  Rich in complex carbohydrates for a slow, steady release of energy - keeping you active longer.
• Antioxidant & Heart Health Support
  Loaded with polyphenols and natural antioxidants that combat oxidative stress and support overall wellbeing.

How to Use :

For Soft, Nutritious Ragi Idiyappam:

• Mix 1 cup of Karigai Ragi Idiyappam Flour with ¼ tsp of salt and ½ spoon coconut oil in a bowl.
• Bring 1–2 cups of water to a rolling boil. Gradually pour the hot water into the flour, stirring continuously, until you reach the desired consistency. Avoid adding all the water at once.
• Mix and knead into a smooth, soft dough (add a spoon of oil if needed).
• Fill the dough into an Idiyappam press and press into thin strands over greased plates.
• Steam for 5-7 minutes, cool slightly, and serve.
  
• Also ideal for making puttu, kolukattai, or other traditional recipes. Can be added to dosa batter  and any recipe that uses plain rice flour.

Serving Ideas:

Enjoy with fresh coconut milk, grated coconut & jaggery, or vegetable stew.

Also perfect for ragi puttu, kolukattai, or other healthy traditional dishes.

Ingredients :

Ragi (Finger Millet), Raw Rice

No Preservatives | No Artificial Flavors | No Added Colors | 100% Natural

Packaging & Storage :

Storage: Store in a cool, dry place away from direct sunlight. Use a dry spoon.

Shelf Life: Best before 6 months from packing.

Allergen Advice:
Processed in a facility that also handles wheat, soya, and tree nuts.

The Karigai Promise :

• At Karigai, we bring back the forgotten grains that once nourished generations.
• Our Ragi Idiyappam Flour embodies the perfect balance of health, taste, and tradition, crafted lovingly in small batches using time-honored methods.
• We partner with local farmers and artisans, supporting natural cultivation and sustainable practices - ensuring that every meal nourishes both you and the land it comes from.

Karigai - Where heritage meets health, with the love of a mom.