Karuppu Kavuni Porridge Mix - The Ancient “Forbidden Rice” Reimagined for Modern Wellness

Product Highlights :

• Made from Hand-Pounded Black Rice (Karuppu Kavuni) – pre-soaked for 10 hours for enhanced digestibility and nutrient absorption.
• Rich in Antioxidants (Anthocyanin) – supports health and reduces inflammation.
• High-Fiber, Low Glycemic Index – ideal for weight management and diabetes-friendly diets.
• 100% Natural & Gluten-Free – no preservatives, artificial flavors, or colors.
• Versatile Meal Option – perfect as a sweet porridge or savory upma, suitable for all ages.

The Karigai Promise :

• Rediscover the “Forbidden Grain” once reserved for royalty - the Karuppu Kavuni rice, revered for centuries for its extraordinary nutritional richness.
• At Karigai, we hand-pound and pre-soak black rice for 10 hours to unlock its full potential - preserving its earthy flavor, deep purple hue, and superior nutrition.
• Crafted in small batches with care, this porridge mix embodies the warmth of traditional kitchens - pure, home-style, and nutrient-dense, made with the love of a mom.

Health Benefits :

• Rich in Antioxidants – Anthocyanins protect cells, reduce oxidative stress, and promote overall vitality.
• Supports Weight Management – High fiber keeps you full longer and stabilizes blood sugar.
• Promotes Heart Health – Helps manage cholesterol and improves cardiovascular wellness.
• Anti-Inflammatory & Detoxifying – Naturally cleanses the system and supports liver function.
• Eases Digestion – Pre-soaked grains improve nutrient absorption and make digestion smoother.
• High in Minerals – Provides essential iron, calcium, and trace minerals for balanced nutrition.
• Versatile & Satisfying – Enjoyed sweet or savory, it makes a wholesome meal any time of day.

How to Prepare :

Recipe 1 - Classic Porridge

Take ½ cup of KariGai Karuppu Kavuni Porridge Mix.

Add 2 cups (4x water) and cook in a pressure cooker for 4 whistles or in a saucepan until soft.

Sweet Option: Add palm jaggery or cane sugar, with milk/coconut milk and cardamom (optional).

Savory Option: Add buttermilk and salt for a refreshing, light meal.

Recipe 2 - Upma / Kichidi Style

Saute the porridge mix with your favorite spices and vegetables.

Add water and cook until soft and fluffy.

Serve warm - hearty, flavorful, and wholesome

Ingredients :

Hand-Pounded Karuppu Kavuni (Black Rice)

Cumin

Pepper

Dry Ginger

Packaging & Storage :

Type: Coarse, Pre-Soaked Black Rice Mix

Weight: 200 g

Packaging: Eco-friendly, resealable pouch

Storage: Store in a cool, dry place away from sunlight. Always use a dry spoon.

Key Values :

✅ High Fiber
✅ Gluten-Free
✅ Homemade & Small-Batch Crafted
✅ No Preservatives
✅ No Artificial Colors or Flavors
✅ Rich in Antioxidants (Anthocyanin)
✅ Supports Weight Management

Why Choose Karigai Karuppu Kavuni Porridge Mix?

• Because wellness doesn’t have to be complicated - it can be rooted in tradition and powered by nature.
• This wholesome mix combines the royal legacy of black rice with the authentic simplicity of homemade nourishment.
• Perfect for your breakfast, lunch, or light dinner, it’s a delicious way to stay connected to your roots while embracing modern health goals.