Poongar Flakes

Wholesome Goodness from Ancient Grains :

• Rediscover the nourishment of tradition with Karigai Poongar Flakes, made from the ancient Poongar rice–a heritage grain cherished by generations for its healing and rejuvenating properties.
  
• Known as the “Women’s Rice”, Poongar is rich in nutrients that naturally support hormonal balance, stamina, and overall vitality. Light, crisp, and incredibly wholesome, these flakes make for a quick, healthy, and traditional breakfast or snack that brings both flavor and nourishment to your table.
  
• A bowl of ancient wisdom, crafted with the love of a mom. 

Key Benefits :

• Supports Women’s Health
  Traditionally known to improve hemoglobin levels and balance hormones, making it especially beneficial for women’s wellness.
• Rich in Fiber & Nutrients
  Packed with iron, calcium, magnesium, and B-vitamins, Poongar flakes offer sustained energy and daily nourishment.
• Aids Digestion Naturally
  High fiber content supports healthy digestion, relieves constipation, and promotes a balanced gut.
• Helps Manage Weight
  Naturally filling and low in calories, it helps reduce hunger pangs and supports healthy weight management.
• Promotes Heart Health
  Nutrient-rich and cholesterol-free, it contributes to maintaining a healthy heart and circulation.
• Regulates Blood Sugar
  With a low glycemic index, Poongar flakes release energy slowly, helping to stabilize blood sugar levels - ideal for diabetics.
• Boosts Immunity
  Rich in natural antioxidants that protect against free radicals, keeping your body strong and resilient.
• Sustainably Sourced
  Every grain supports traditional farmers, eco-friendly cultivation, and the preservation of indigenous rice varieties.

How to Enjoy :

• As a Breakfast: Soak Poongar flakes in warm milk or water for a few minutes and top with nuts, fruits, or jaggery.
• As a Snack: Mix with curd, buttermilk, or coconut milk for a light, refreshing meal.
• For Savory Lovers: Prepare as poha with onions, curry leaves, and mild spices for a hearty, wholesome dish.
• Deliciously simple. Naturally nourishing.

Ingredients :

100% Native Poongar Rice (Flattened)

No Preservatives | No Additives | Gluten-Free | 100% Natural

Packaging & Storage :

Storage: Store in a cool, dry place in an airtight container to retain crispness.

Shelf Life: Best before 6 months from date of packing.

Karigai Promise :

At Karigai, we bring back forgotten native grains and flavors rooted in tradition and wellness. Our Poongar Flakes are lovingly crafted in small batches to preserve their authentic taste, natural nutrition, and purity - straight from the farms to your family’s table.

Karigai - Bringing back the warmth of Mom, one tradition at a time.