Poongar Idiyappam Flour

Ancient Red Rice Goodness for Soft, Aromatic Idiyappam & Puttu

• Bring home the nourishing power of Poongar Rice, the ancient Tamil heritage grain lovingly called “Women’s Rice” for its exceptional health benefits–especially for expectant and new mothers.
• Grown organically in the rich soils of Tamil Nadu, Poongar rice is prized for its earthy flavor, high nutrition, and restorative strength.
• Carefully milled into a fine, smooth flour, Karigai Poongar Idiyappam Flour helps you prepare soft, aromatic, melt-in-mouth Idiyappam and Puttu with ease–bringing tradition, purity, and wholesome nourishment to your kitchen.
• A nutrient-rich, naturally red rice flour crafted to celebrate heritage, health, and home-cooked love. 

Key Health Benefits

• Rich in Essential Nutrients
  High in iron, calcium, magnesium, and vital minerals that support strength, stamina, and overall well-being.
• High Fiber Content
  Supports smooth digestion, improves gut health, and helps maintain stable blood sugar levels–ideal for diabetics.
• Antioxidant-Rich
  Loaded with natural antioxidants that fight oxidative stress, enhance energy, and boost immunity.
• Supports Women’s Health
  Traditionally recommended for pregnancy, postpartum nourishment, and hormone balance–making it a powerful women’s wellness grain.
• Gluten-Free & Gentle on Digestion
  Naturally gluten-free, easy to digest, and suitable for those with gluten intolerance or celiac sensitivity.

How to Use

• Add Karigai Poongar Idiyappam Flour in a bowl and mix with ¼ teaspoon salt.
• Boil 1 to 1.5 cups of water and add gradually to the flour.
• Stir continuously to form a smooth, soft dough (avoid excess water).
• Mix with a spoon first, then knead gently by hand.
• If the dough feels dry, sprinkle more hot water. Add 1 tsp oil for extra softness (optional).
• Keep the dough covered to prevent drying.
• Grease the Idiyappam press, fill it with dough, and press thin strands onto greased plates.
• Steam for 5–7 minutes in an idli steamer.
• Allow to cool slightly before serving.

Serve With:

• Grated coconut & jaggery
• Coconut milk & sugar
• Vegetable stew or kurma
• Spicy coconut chutney
  
  

Versatile Use :

Also ideal for puttu, kolukattai, modak, and traditional homemade recipes.

Ingredients :  100% Poongar Rice

No Preservatives | No Artificial Flavors | No Added Colors | 100% Natural | Home-made Quality

Packaging & Storage

Storage: 

• Store in a cool, dry place
• Keep away from direct sunlight
• Use a dry spoon always

Shelf Life: Best before 9 months from manufacturing.

Allergen Advice
Processed in a facility that also handles wheat, soya, and tree nuts.

The Karigai Promise

• At Karigai, we bring forgotten native grains back to your home—pure, authentic, and full of heritage goodness.
•  Our Poongar Idiyappam Flour is crafted using traditional milling techniques that preserve the natural flavor, aroma, and strength of this ancient red rice variety.
• We work closely with local farmers practicing natural and chemical-free farming, ensuring every pack supports rural communities, sustainable agriculture, and the timeless wisdom of our ancestors.
• Karigai – nourishing families with heritage, purity, and the love of a mother’s kitchen.